February 26, 2014 Wole Sosanya

It’s Okay Not To Be Okay!

…when my heart is overwhelmed, lead me to the rock that is higher than I. Psalm 61:2 NKJV

My five-year-old son, Joshua, is a little man with sometimes surprising vocabulary. Many of our joke lines at home are from him. You can’t predict what next will come out of his little mouth. I remember when my wife travelled out of the country for a few days and Joshua had just turned four. She called to check on us and Joshua told her on the phone, “Everything is under control.” I was shocked, wondering where he had heard that from.

This is what most of us tend to do as adults today. We tell everyone that everything is fine and under control when in reality, everything is out of control, falling apart and we are losing grip. We hide our frustration and sorrow and create an image  everyone expects us to have. We hide our deepest pain so we won’t be seen or perceived to be weak. We have been told from childhood that only the weak cries!

I was ashamed and insecure to tell people I was not okay few years ago when I lost everything in business. It’s difficult admitting problems especially if you are a leader – everyone looks up to you and you don’t want to give the slightest impression of being vulnerable as well. I was so wrong! Never trust leaders who portray themselves as constantly strong and without vulnerability or struggle. I have discovered that people will identify more with your vulnerability than your strength and that does not dent their respect and honour for you in any way.

Anytime we ask someone, “Are you okay?” we don’t expect them to say no! The default answer we have programmed in our subconscious is “Yes, thank you.”

As much as I understand and believe in positive confession, I still want to advise you to apply wisdom. Don’t be too proud or ashamed to ask for help and support when it is available from a source that will not use it against you. Few years ago, my wife asked a lady after church service, “How are you doing?” To my wife’s surprise, the lady started crying and that was how a close relationship started.

It’s okay not to be okay always. Stop portraying yourself as strong when truly you are weak and screaming under your breath, “I need help.” It’s okay to ask for help and support.

Tagged: , ,

About the Author

Wole Sosanya My name is Wole. I am a personal development junkie. Encouraging and inspiring people comes naturally for me. I am on a mission to inspire people to discover their potentials and possibilities in life. I started writing in 2009, blogging in 2012 and have published two books, Little Details Big Shift and Little Shifts
  • olusola olabisi

    This is very true as we all try to hide our problems for the fear of being laughed at or taken for granted by people we know, love and trust. I thank God for his daily inspiration over your life and I pray that he continues to inspire you with his knowledge and wisdom.

  • oke bamidele Joel

    Our environment and you people motivating author taught us too. Pastors too are always telling us we can. May be it is time to balance things to we the audience. Days of seeking for counselling are over everyone trying to make it by himself or herself. Positive confession even when things are going down the drain! Thanks for this piece.. May be I too need to find someone and say am not or either I am. Lol!

  • Ikenwe Chika

    @ Bamidele, you are so right, but then it is a matter of application. Their are certain situations that express faith is all that is required and their are times telling it the way it is means ”it is okay not to be okay”.

  • emmautomi

    As Christians we have unconsciously built up an environment that encourages hypocrisy – where we are all supposed to be perfect beings, how humm…. God help us o.

    Oga mi, thanks for this piece, I guess another title for it could be “thou shall always speak the truth” lol

I'd love to hear from you; drop me a line.